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Autogenic Training

Autogenic Training

I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks.  It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system.  If that sounds complicated, let’s just say it’s very relaxing! … Continue reading

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Welcome to the official blog of Steven Colborne, philosopher and author. You will find an array of philosophical writing on this site, including extracts from Steven's work past and present, general reflections on subjects relevant to philosophy, and other posts relating to Steven's life and how he is spending his time. This blog intends to stimulate discussion and you are invited to get involved by leaving comments or contacting Steven directly. Make yourself at home and enjoy your visit!

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