As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic
Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the
Most days I wake up around 8am with a strange and uncomfortable feeling in my body. It is a mixture
I recently took part in an anti-stigma photoshoot for The Sun newspaper. The shoot was in connection with the Time
Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for
It seems that stress is a part of life for everyone. Yet I believe it needn’t be that way. The
Being out of psychiatric hospital and living back in the community is a real blessing. I am lucky to have
Dear friends, I’m happy to say I am now out of psychiatric hospital and living in the community again. The
My dear friends, I must first offer you an apology because it has been several weeks since I last posted.
Heavenly father, thank you for the great victory over evil that your cross represents. Most merciful Lord, thank you that
Lord, please, let it be true. That the death of your Son is my salvation, Lord, let it be true.