Mar 2014
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing!… Continue reading
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‘A Little History of Philosophy’ by Nigel Warburton (book review)
Nigel Warburton has been a lecturer at both the University of Nottingham and the Open University, but in 2013 he decided to resign his position at the Open University and go freelance as a writer and philosophy teacher. As far as I can gather from his tweets, Warburton is now running introductory philosophy courses in… Continue reading
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Exploring Cognitive Behavioural Therapy
Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the appointment; this was my first review in almost a year and it felt as though there was an awful lot (too much!) to talk about. I have been really struggling with my mental health recently.… Continue reading
About Me
Steven Colborne is an author, musician and counsellor living in the United Kingdom. On this blog he writes about philosophy, religion and spirituality and shares a variety of personal articles.
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Thou shalt love the Lord thy God with all thy whole heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
Perfect Peace 