Tag: anxiety

Autogenic Training

A pyramid of stones and pebbles balancing on one another

I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks.  It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous… Continue Reading “Autogenic Training”

Photoshoot for The Sun newspaper

The Sun newspaper logo

Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for people with a mental illness to take part in a photoshoot.  The shoot, I was told, would be to accompany a feature in the… Continue Reading “Photoshoot for The Sun newspaper”