meditation – Perfect Chaos

Journalling as a Coping Strategy

Over the last couple of years, I’ve spent more time alone than at any other time in my life. This

Originally published as my debut book release back in 2012, The Philosophy of a Mad Man contains a detailed overview

True philosophy is about a fascination with all that is mysterious in life. That’s why I have studied, and continue

George’s memorial service drew to a close and an old school friend, Chris Jenkins, offered me a lift back to

Sometimes, life can be a real struggle. I know that I spent many years searching for peace, as I have

I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic

Many people throughout the world are on an earnest search for spiritual enlightenment. I myself spent many years obsessed with

On my hands and knees, leaning over a small plastic bucket, I am vomiting violently. The blare of fast-paced music