I absolutely love writing about theology and spirituality, and regular visitors to this blog will know that I have written a couple of books describing
Tag: mental health
My Guilty Americano
As a Christian and a person who believes it’s right to try to live in pursuit of holiness and to practise godliness wherever possible, I sometimes find
Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple
Morning Anxiety and Depression
Most days I wake up around 8am with a strange and uncomfortable feeling in my body. It is a mixture of anxiety and depression, and
Fighting stigma: Are things really changing?
I recently took part in an anti-stigma photoshoot for The Sun newspaper. The shoot was in connection with the Time To Change campaign, a major
Photoshoot for The Sun newspaper
Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for people with a mental illness
