Mental Health – Perfect Chaos

Healing Through Counselling — An Approach Based on Personal Experience (summary)

In yesterday’s article I promised to return today to outline an approach to counselling based on my own experience. You

Well, there’s nothing new under the sun. But last night I stayed up late thinking about counselling. I have been

I come from a family that was broken in many ways. My parents had serious relationship problems which impacted me

I believe that what are currently diagnosed as mental illnesses should be seen as expressions of character or personality rather

Good morning, friends. I have just been looking through my drafts and found this post which was written nearly exactly

When I’m not immersed in blog-related activities I spend a fair bit of screen time on a mental health forum

Have you ever heard a Christian say, “God placed it on my heart” to do such and such? Let’s take

As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m

I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic

Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the

I recently took part in an anti-stigma photoshoot for The Sun newspaper. The shoot was in connection with the Time

Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for