Mental Health – Perfect Chaos

Healing Through Counselling — An Approach Based on Personal Experience (summary)

In yesterday’s article I promised to return today to outline an approach to counselling based on my own experience. You

Well, there’s nothing new under the sun. But last night I stayed up late thinking about counselling. I have been

I come from a family that was broken in many ways. My parents had serious relationship problems which impacted me

I believe that what are currently diagnosed as mental illnesses should be seen as expressions of character or personality rather

Good morning, friends. I have just been looking through my drafts and found this post which was written nearly exactly

When I’m not immersed in blog-related activities I spend a fair bit of screen time on a mental health forum

Have you ever heard a Christian say, “God placed it on my heart” to do such and such? Let’s take

As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m

I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic