psychotherapy – Perfect Chaos

Is Meditation Good For You?

Meditation has been a huge part of my spiritual journey. I have been on various meditation retreats and spent long

As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m

Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the

Many people throughout the world are on an earnest search for spiritual enlightenment. I myself spent many years obsessed with