psychotherapy – Perfect Chaos

On Helping Others

People who want to ‘help’ others may do so for selfish reasons. Sometimes, they are looking for vulnerable people to

I come from a family that was broken in many ways. My parents had serious relationship problems which impacted me

I come from a family which was broken in many ways. My parents had a turbulent relationship and separated, and

My mental health journey, which has involved several spells in psychiatric hospital and a diagnosis of schizoaffective disorder, has left

I believe that in our interactions with others, we often don’t value the power, and necessity, of silence. In my

Meditation has been a huge part of my spiritual journey. I have been on various meditation retreats and spent long

As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m

Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the

Many people throughout the world are on an earnest search for spiritual enlightenment. I myself spent many years obsessed with