psychotherapy – Perfect Chaos

Healing Through Counselling — An Approach Based on Personal Experience (summary)

In yesterday’s article I promised to return today to outline an approach to counselling based on my own experience. You

Well, there’s nothing new under the sun. But last night I stayed up late thinking about counselling. I have been

People who want to ‘help’ others may do so for selfish reasons. Sometimes, they are looking for vulnerable people to

I come from a family that was broken in many ways. My parents had serious relationship problems which impacted me

I come from a family which was broken in many ways. My parents had a turbulent relationship and separated, and

My mental health journey, which has involved several spells in psychiatric hospital and a diagnosis of schizoaffective disorder, has left

I believe that in our interactions with others, we often don’t value the power, and necessity, of silence. In my

Meditation has been a huge part of my spiritual journey. I have been on various meditation retreats and spent long

As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m