Man praying at sunset

Meditation Mantra

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Contrary to my own sometimes overly dogmatic judgement, I love Eastern philosophy. I recently started meditating again after a way too long break. I’m actually thinking of writing a book about how meditation can benefit people with paranoid tendencies like me.

I thought I would share a short ‘meditation mantra’ I wrote in case it helps someone. I would also recommend the practice of simply observing your breathing if you’re new to meditation. Here’s the mantra:

I am the ocean, the waves, the foam. I am the water, the beach, the sea. I surrender, I let go, I release, I fall silent. I am still, I am still, I let go. I am the ocean.

This post is dedicated to Heterodox Buddhist, who writes about Qigong, among other things, at Thanks for following my blog, buddy!